It can be pretty easy to get caught up in the idea that doing just one healthy thing ought to set all your ailments to rights. After all, we humans are naturally efficient (that’s a nice way of saying we’re lazy), and want to find the simplest and easiest path to our goals. If your goal is to be happy, healthy, and satisfied, discovering that masturbation has so many positive health benefits can seem like the best news ever! Jerk your way to perfect mental and physical health! Only it turns out that it’s not quite that simple. Your sexual health includes the whole self, and that means you need to take a moment to ensure your mental, social, and physical health are all in tip-top shape! The question is, though, how?!!

Hobbies For Mental Health

On my adult sex education podcast I added to my ongoing series on Adult Life Skills with an episode about Hobbies and Mental Health. Obviously you should listen to the whole episode, as there was plenty of insightful commentary from the listeners in the chat, as well as excellent input from Ms Becky during the show. However, I want to highlight the main takeaways for those who don’t enjoy hearing my voice (I know, there’s probably someone out there who doesn’t like my voice, strange as it may seem.) Studies done in 2020 during the height of the Covid-19 pandemic on hobbies and mental health, and then repeated in 2023 on a larger scale, indicate that having a hobby is really goddamn good for you! But that not all hobbies are created equal.

Masturbation As A Hobby For Sexual Health

Usually I’m a huge advocate for masturbation as a positive method for increasing your sexual health, reducing stress, and increasing general life satisfaction. However, recent studies indicate that solo masturbation may not be a good hobby for people who are isolated, lonely, or suffering depression or anxiety. Here’s why: the hobbies that correlated most strongly to positive outcomes were all ones that involved other people, mild exertion, and some sort of interaction with the outdoors or growing green things. Which means solo masturbation done all alone, indoors? You’re missing two of the key metrics!

Want To Maximize Your Sexual Health?

To max out your sexual health and really kick your mental health into positive effects for your overall well-being, look at hobbies that involve a social aspect, some mild exercise, and interaction with nature. Join a gardening club, take Tai Chi in the park, find a group doing nature walks and tag along, and so on! A couple hours a week will do more for your mental health than you realize. As for the lonely wanking in your room issue…

Call me and masturbate while I tell you what to do! Stroke-a-thon is here, and you can earn yourself a spot in the competition by spending an hour with your Mistress working on your stamina. That’s two of the three key indicators of a positive hobby right there! A little exercise, some social interaction, and you also get an orgasm at the end. Put a houseplant in your bedroom and you’re basically golden.

Your Mistress Cares About Your Total Health

Not just your sexual health, but your whole being. That why we created the Enchantrix Empire for you, to meet your social needs, and it’s why we all do what we do! To ensure your ongoing complete wellness and happiness. You’re welcome. Now go water your houseplants and grab your lube, it’s time for your social interaction by phone.

Your Sexual Health Mistress, Harper